Is anxiety a problem for you? Then consider NLP | Articles ...

Anxiety comes in many forms. It?s something that all people will experience at various stages in their lives, but for some people, it can come to dominate their existence, or at least stop them doing certain things. If anxiety is a problem for you, there are various things you can do about it. One option is to learn some neuro-linguistic programming (NLP) techniques ? many people have found this has helped them with everything from public speaking to panic attacks.

Pioneered in America in the 1970s, NLP can function as a tool for changing patterns of behaviour and letting go of negative attitudes that are inimical to happiness and fulfilment. NLP can help people to replace negative thoughts with positive thoughts, which can improve confidence and reduce anxiety. For many people, anxiety stems form a negative self-image ? therefore, learning to think of yourself in a positive light is key if you want to overcome your anxiety.

NLP coaches can teach you to create a new self-image that emphasises your best qualities, and provide you with techniques for visualising and reinforcing that image. Visualising this positive version of yourself taking part in the activity that is causing anxious feelings can ultimately help to remove those feelings and build confidence.

Various other techniques are used by NLP practitioners to help alleviate anxiety. One method involves getting you to throw a ball from one hand to the other whilst thinking about your anxiety. This is based on the theory that anxiety exists in the right side of the brain, and that by using both sides of the brain whilst thinking about the anxiety, this neurological activity helps to disrupt the anxious feelings. When this technique is repeated frequently, the highest level of anxiety often becomes harder to reach.

It?s not just anxiety that NLP can help with ? the full range of techniques can be used to address all sorts of personal and psychological issues. What works best for you will depend on your personality and neurological makeup.

Become a stronger, happier, more successful person with NLP training London.

Source: http://articlesindispensable.com/self-improvement/nlp-hypnosis/is-anxiety-a-problem-for-you-then-consider-nlp

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